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Active relaxation during your holidays

Research shows that active relaxation helps to get rid of stress, boosts metabolism and extends life. A little movement also speeds up regeneration and soothes the pain. On holiday, however,…

Collagen. Why is it that important?

Collagen is a protein that abundantly occurs in bones, muscles, tendons, blood vessels, digestive system and skin. This ingridient is also present in hair and nails. It is indispensable because…