Flat belly – How to reach it with no sacrifices?
Belly – everyone has it, but not everyone wants to show it to the world. A flat stomach is not always the same as a slim figure. Ladies know this…
Discolored skin patches. Are we condemned to them?
Most likely, they will appear soon after summer memories and sun remain. Then will the discolored skin patches appear, just when the tan fades. These, most often brown spots appear…
Joints and collagen. Is there any conection?
As it is well known, collagen is a protein. It is an element of connective tissue that builds bones, joints, cartilage, as well as skin and tendons. It is a…
Tan. Is it safe? How to sunbathe wiesely?
Most of us spend our vacation at the beach. The purpose is mostly one – tan. Sunbaths are very pleasant, but also dangerous. Careless sunbathing can be overpriced with health….
Active relaxation during your holidays
Research shows that active relaxation helps to get rid of stress, boosts metabolism and extends life. A little movement also speeds up regeneration and soothes the pain. On holiday, however,…
How to protect skin during the summer?
Usually the winter is suspected to cause the damage on our skin. Frost, cold air outside and dry indoors, air conditioning and hair dryers – these are the main enemies…
Metabolism after the age of 40. How to boost slimming?
Do you wonder what exactly is happening with metabolism after the age of 40? Metabolic processes in the human body depend on many factors, and one of them is age….
Excessive Appetite – How to Contain it? Tricks to reduce appetite.
Excessive appetite is a problem for many people. For almost the whole day we think about what we will eat in our free time. Food gives us great pleasure –…
Slimming Pills. Safety and Reliability.
You need to be sure that slimming pills without a prescription not only affect, but also do not harm. That’s why it is worth choosing those with a composition known…
Abdominal Obesity – how to eliminate it?
Abdominal obesity is a common issue that is the source of many complexes. Usually, we dream about eliminating the troublesome tire quickly and without any problems. It is important to…
Dietary Supplements – how to choose the best ones?
Dietary supplements are gaining in popularity. Unfortunately so far there has been a lack of reliable and consistent information on these preparations. The one that allows us to distinguish the…
Collagen. Why is it that important?
Collagen is a protein that abundantly occurs in bones, muscles, tendons, blood vessels, digestive system and skin. This ingridient is also present in hair and nails. It is indispensable because…
Diet. How to perserve in it? Why is it so hard?
There is probably no one who didn’t try a diet at least once in his life. Everyone tried, both with the intention of losing weight or to improve health. Usually,…
Immunity. How to improve it during the summer?
Summer is the perfect time to take a closer look at your health and take care of it. This is the best time to take care of immunity. There are…
Intuitive eating. How to loose weight without sacrifices
Intuitive eating is a food method that allows you to stabilize the weight within the physiological norm and maintain it for many years. In contrast to the diet approach, the…
How to care about yourself during the heats
How to care of your skin and appearance during the heat? Sunny days and high temperatures can be a big challenge for appearance and for our overall well-being. During those,…
Is it possible to overcome stress?
How to overcome stress? What are the most effective methods of coping with tension? The fight will not be easy, but stress control is possible. It is best to start…
Stress – is it an enemy or a friend?
Stress is considered negative by most of us. We will look more closely at what stress actually is and whether its action is always harmful. Because everyone is exposed to…
Metabolism – how to boost it? 6 ways to improve digestion.
Metabolism is all biochemical reactions occurring in cells, associated with the collection of nutrients and their transformation into energy and the excretion of by-products. Vitamins and minerals as well as…
Chromium and weight loss
Chromium is a microelement necessary for the proper body functioning. It should present in every diet. If we want to loose additional kilograms we can reach for it, but before…
How to improve skin and body appearance after winter?
The winter , during which we like to lead a relaxing, less active lifestyle is just ending. At this point our bodies usually don’t look as we would like them…