Metabolism is all biochemical reactions occurring in cells, associated with the collection of nutrients and their transformation into energy and the excretion of by-products. Vitamins and minerals as well as other bioactive components provided in food as well as enzymes and hormones are involved in this process.

An efficient digestion is the basic condition for effective weight loss. It is estimated that about 90% of problems with metabolism result from an incorrect diet and lifestyle. These disorders may cause drowsiness and irritability, a constant feeling of coldness or excessive fat deposition.

1. A varied menu and regular meals

are the basic principle of healthy nutrition. A large amount of vegetables and fruits, healthy fats and whole grains as well as regular meals. Those are one of the most important elements of a rational diet and the basic condition for efficient metabolism. They allow you to work out an orderly rhythm of the digestive tract, and in a result to improve metabolism. It is worth choosing low-processed meals based on natural ingredients, which are a rich source of valuable minerals such as: magnesium, potassium, iron, calcium, zinc and phosphorus.

2. The proper number of calories.

When the body does not get enough calories, it can’t produce the right dose of energy which necessary for the digestion process. A low-calorie diet often results with the opposite of the intention. The metabolism slows down, thanks to which we do not lose unnecessary kilograms, and the weight stubbornly stays in place. It is worth to acknowledge the terms of basal and total metabolism rate and calculate its value, corresponding to the individual body needs.

3. A dose of fiber and protein in your daily diet.

Fiber is one of the ingredients which is an ally in weight loss and significantly improves metabolism. It leaves the body slowly, in almost unchanged form, improving the process of digestion and removing harmful toxins. In addition, it strengthens the intestinal muscles, stimulating them to exercise, reduces cholesterol and blood sugar. A diet rich in protein causes that the body needs more than twice as much energy for its processing and digestion compared to carbohydrates. Protein meal stimulates growth hormone, which uses fatty tissue in metabolic processes, thus improving metabolism.

4. Good spices.

One of the most important and known for its slimming properties and enhancing the efficiency of metabolism is chilli pepper. The capsaicin contained in it reduces fat tissue, stimulates the digestive process, warms up and gives energy. Ginger is also worth to bet on. This, in addition to the properties that stimulate metabolic processes, improves blood circulation. It helps you lose fat, warms up the body and accelerates the burning of calories. Cinnamon also accelerates the metabolism and has a cleansing effect, and its systematic consumption accelerates fat burning. 

5. A lot of water, but also a green tea.

Supplementing fluids during the day is very important for normal metabolism. The appropriate amount for an adult oscillates between 1.5-2 l of water per day. This intake of liquid will regulate the digestive process, minimize the feeling of hunger between meals, and also cleanse the body of toxins. Green tea is a rich source of nutrients valuable for health. It has also healing properties. The ingredients contained in it accelerate the metabolic process. It stimulates the secretion of gastric juices, thereby improving the digestive process. In addition, it has properties that lower the level of bad cholesterol in the blood

6. Regular physical activity.

Numerous studies confirm that the appropriate, daily dose of movement positively affects the metabolism. So physical activity stimulates cells to work effectively, accelerates blood circulation. It also releases stored energy in the body, and most importantly is the best way to burn body fat and increase muscle mass.

Only 10% of metabolic disorders are the result of illness (hypothyroidism or hyperthyroidism, disorders of ovaries, pancreas or other glands). If, therefore, changing your habits is not successful, you should go to a doctor. Treatment combined with proper diet and sports will surely boost metabolism. Although most people complain about slow metabolism, accelerated metabolism also happens. It often concerns lean, even thin people who, despite increased appetite, cannot put on weight. This condition also requires medical consultation.