Diet. How to perserve in it? Why is it so hard?
There is probably no one who didn’t try a diet at least once in his life. Everyone tried, both with the intention of losing weight or to improve health. Usually,…
Immunity. How to improve it during the summer?
Summer is the perfect time to take a closer look at your health and take care of it. This is the best time to take care of immunity. There are…
Intuitive eating. How to loose weight without sacrifices
Intuitive eating is a food method that allows you to stabilize the weight within the physiological norm and maintain it for many years. In contrast to the diet approach, the…
How to care about yourself during the heats
How to care of your skin and appearance during the heat? Sunny days and high temperatures can be a big challenge for appearance and for our overall well-being. During those,…
Is it possible to overcome stress?
How to overcome stress? What are the most effective methods of coping with tension? The fight will not be easy, but stress control is possible. It is best to start…
Stress – is it an enemy or a friend?
Stress is considered negative by most of us. We will look more closely at what stress actually is and whether its action is always harmful. Because everyone is exposed to…
Metabolism – how to boost it? 6 ways to improve digestion.
Metabolism is all biochemical reactions occurring in cells, associated with the collection of nutrients and their transformation into energy and the excretion of by-products. Vitamins and minerals as well as…
Chromium and weight loss
Chromium is a microelement necessary for the proper body functioning. It should present in every diet. If we want to loose additional kilograms we can reach for it, but before…
How to improve skin and body appearance after winter?
The winter , during which we like to lead a relaxing, less active lifestyle is just ending. At this point our bodies usually don’t look as we would like them…